Several types of Yoga

To get the most out of yoga, you need to know the needs and compliance with personal condition. In addition to hatha yoga that is usually reserved for the public and beginners, there are many other types of yoga.
Iyengar Yoga. Yoga with slow motion and detail, using special devices, such as belts, pillows and bolsters special, and beams to produce the appropriate posture. This type of yoga is also suitable for beginners.
Ashtanga Yoga. The series of yoga postures are quite challenging to focus on breathing techniques to control the mind.
Bikram Yoga. Yoga consists of a series of 26 postures, done in the room temperature over 37 degrees Celsius. But for some people, such as people with high blood pressure and diabetes, need to see a doctor before doing this yoga.
Power Yoga. The series is based on Ashtanga yoga. Focusing on the formation of upper body strength, balance, and flexibility. Yoga is known as the most athletic yoga than others.
Kundalini Yoga. Yoga with spiritual and philosophical approach that includes meditation, breathing techniques, and singing as part of yoga.
Kripalu Yoga. Yoga begins with very slow motion, then rose into three stages to achieve better awareness.

Yoga retreat at Villa Bayad Ubud Bali