What distinguishes yoga and non-yoga body work? Whichever is more beneficial to human health?
Non yoga (take the example of aerobic)
- sporadic movements, fast, and give a strong emphasis on the muscles.
- designed to obtain an athletic body shape
- there is no necessity to pay attention to the breath
- improving blood circulation by giving emphasis on the heart
Yoga:
- gentle movements, muscle movements tend to avoid sudden and too hard
- not designed specifically for the shape of the body, so it is not effective to get an athletic body shape and small stomach
- yoga movements with full awareness of the breath that increases mental strength and focus and sharp mind
- accelerate blood circulation, but does not give excessive pressure on the heart
The advantages of yoga that no other exercise is yoga a positive impact not only to the physical aspect but also to the mental and emotional aspects. Everything is driven in a 'dance' are in harmony. Harmony and balance of all these aspects that produce positive effects in health care and the body is therapeutic in addressing weaknesses due to negligence of the human body (read: disease).
The next yoga excellence is the gentle but firm movements of yoga. When the muscles contract, the deposit of sugar in the body will turn into lactic acid and additional power arises. In a tough sport, fast, and sporadic as aerobics, lungs work harder and faster to get enough oxygen to meet the needs of the muscle, but if done too loud then a long breath and fast though not able to meet the body's need for oxygen, resulting in acid lactate will increase and accumulate in the muscles. Experiencing muscle fatigue which can lead to muscle spasms (cramps). The opposite happens in yoga.
Although subtle, yoga is done gradually give the same benefits to the movements of the hard and fast if the shape of the body but is not followed by a buildup of lactic acid in the muscles which can lead to fatigue. In addition, yoga does not give undue stress on the heart and nervous system, as if the body caused by others.
Non yoga (take the example of aerobic)
- sporadic movements, fast, and give a strong emphasis on the muscles.
- designed to obtain an athletic body shape
- there is no necessity to pay attention to the breath
- improving blood circulation by giving emphasis on the heart
Yoga:
- gentle movements, muscle movements tend to avoid sudden and too hard
- not designed specifically for the shape of the body, so it is not effective to get an athletic body shape and small stomach
- yoga movements with full awareness of the breath that increases mental strength and focus and sharp mind
- accelerate blood circulation, but does not give excessive pressure on the heart
The advantages of yoga that no other exercise is yoga a positive impact not only to the physical aspect but also to the mental and emotional aspects. Everything is driven in a 'dance' are in harmony. Harmony and balance of all these aspects that produce positive effects in health care and the body is therapeutic in addressing weaknesses due to negligence of the human body (read: disease).
The next yoga excellence is the gentle but firm movements of yoga. When the muscles contract, the deposit of sugar in the body will turn into lactic acid and additional power arises. In a tough sport, fast, and sporadic as aerobics, lungs work harder and faster to get enough oxygen to meet the needs of the muscle, but if done too loud then a long breath and fast though not able to meet the body's need for oxygen, resulting in acid lactate will increase and accumulate in the muscles. Experiencing muscle fatigue which can lead to muscle spasms (cramps). The opposite happens in yoga.
Although subtle, yoga is done gradually give the same benefits to the movements of the hard and fast if the shape of the body but is not followed by a buildup of lactic acid in the muscles which can lead to fatigue. In addition, yoga does not give undue stress on the heart and nervous system, as if the body caused by others.
No comments:
Post a Comment